Any hard-core and intense bodybuilder is going to tell you that if you want to gain size and strength, you need to be pushing a lot of weight around at the gym. There is a growing movement of individuals, however, that workout without weights and only use their own body weight in order to get stronger. How effective is this type of work out and is it something that you can do in order to build your own strength?
The fact of the matter is, people have been doing a variety of different workouts that do not use weights for years. Some of them have been able to not only to get strong but they have been able to build up quite an impressive amount of muscle along the way. The real key is making sure that you workout without weights properly and that you continue to change things up from time to time in order to keep things interesting.
Workout without Weights – the Basics
Some of the most basic workouts that you can possibly do without weights involved would include such things as push-ups, situps and pullups. Each of these is going to use your natural body weight in order to make you stronger and larger. There are a few of these workouts, however, that can do much more for you than others.
A good example of this is the basic pull up. Anybody can do pull ups, even if you are not able to get your chin up to the bar. If you do not have a pull a bar in your home at this time, it is a minimum investment and it is absolutely something that is crucial for you to have for your overall health. Many people that workout without weights will do a couple of pullups, every time they pass the bar. If you have one available for you, you might find that you are doing the same.
Additional types of exercises that are very basic also can help you to grow in your strength very quickly. Push-ups are something that not only can be done at home, they can be done in a variety of different ways. If you are varying the distance between your hands, or perhaps even having your legs elevated whenever you are doing your push-ups, you hit different muscles and you help your overall body physique to be balanced.
More Advanced Workout without Weights
If you have been working out for quite some time without weights, there are some advanced things that you can do which will help you to get stronger much faster. Some of these are different types of exercises that are set as goals for individuals who are just starting out with their body weight workouts.
A good example of this is the handstand push-up. Very few people were able to do this particular exercise whenever they first start out using their body weight as resistance. Eventually, however, you can strengthen yourself through just using the power of your body to the extent where you are able to do multiple handstand push-ups. Not only do they look cool, they also help you to get much stronger and they hit different muscles that are difficult to hit by just doing regular push-ups.
Sculpting Your Body without Weights
People that go to the gym regularly and work out with weights might not believe it, but the fact of the matter is that it is possible for you to workout without weights and to sculpt your body amazingly well. This can easily be seen by individuals who are into the martial arts and may work out with their body weight regularly in order to achieve additional speed and strength. Nobody ever accused somebody, such as Bruce Lee, of lacking in any way.
By varying the different workouts that you are doing regularly, you can hit specific muscle groups and strengthen them quickly. Once your body is in tune to its own weight and is accustomed to using it in order to get stronger, it takes almost no time for you to notice differences once you switch up your routine.
Isometrics – An Important Part of Body Weight Workouts
Although it has been hotly debated by many individuals, isometrics are a very important part of any workout without weights program. Not only can they help you to get stronger themselves, they can also help you to break through any kind of plateau that you may be experiencing. Let me illustrate.
If you were to hang a chin up bar in your home and are unable to do chin-ups more than half way, you can do isometric exercises that will strengthen you at that specific sticking point. Perhaps you could lower the chin up bar so that you are standing with your arms at that specific angle whenever they are on the chin up bar. By pulling resistance at that angle that is immovable, you will get stronger and be able to pass by that sticking point easily.
Supplementing Your Gym Workout
One final way that you might find using a workout without weights routine beneficial is if you are already working out at the gym regularly and would like to boost your efforts there. Working out with your body weight at home in between your gym workouts can help you to get stronger and can work many of the stabilizer muscles which will allow you to lift more at any given time.
It may take some effort on your part and you should not expect to see the results immediately whenever you are working out to this extent, but the results will come. Best of all, you will be adding variety into your overall workout routine that will make it much easier for you to stick with for the long term and allow you to do a little bit of the workout at home, on your own time schedule.
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Tags: best tricep exercises, nutrition for athletes, proper nutrition for athletes, strength training routines, weight lifting exercises, weight training, weightlifting exercises, workout without weights
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Cool article. I found a good isometrics resource online – http://www.isometric-training.com. It’s full of adds which are a bit annoying but theres about 100 articles on isometrics and loads of free exercises.
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