Many people start a fitness program or a diet without ever creating a concrete goal. Most don’t even know what their current weight and body fat percentage is. These are things that you should know before starting any kind of weight loss or muscle building program. If you know where you started from and where you want to go, then as you make progress it will help you to stay focused on your goal. This is where workout logs come in. By keeping a log of the workouts you do and your improvements, you would be able to see the progress that you have made over time. This keeps you motivated and will definitely be a huge inspiration to keep going.

Training logs and workout logs provide feedback as to whether you are making progress or you are at a standstill. It shows where you need that extra improvement in your training plan just as if you had a coach telling you what you need to do.

Psychologically it has a huge effect on you when you look back on past workouts and see the big difference between now and 6 months ago. I remember looking back at my logs from high school when I was struggling with 115 lbs on the bench press, and now I can’t even warm up with that. It really gives me a boost to continue going to the gym day in and day out and if I didn’t have those logs then I would have lost a great sense of accomplishment.

There are several points to consider in order to effectively build your training log workout logs, for a working out schedule to be effective it´s not only necessary to build the workout log but by example for your resistance workout it´s advisable to take into account avoiding the use of machines, because they support our body and make most of our muscles to be in a “resting mode” due to the machine stabilizes our body instead of the muscles that naturally should be doing it, using our own body or free weights our muscles perform the stabilizing work and help us to burn fat, build lean muscles and rev up your metabolism.

You need to be very careful with your cardio workout, it´s incredibly much better to perform a relatively short time high intensity cardio alternating it with diminished phases than make a long time low density workout that don´t contribute to increase your metabolic rate, make your body burn more fat and build lean muscles as the former does, which in all cases, it’s a very good thing to be healthy, strong and full of energy in addition to be crucial for your long term success.

There are several options you have to choose from to carry out your cardio workout like, jumping rope (my favorite), bodyweight exercises such as jumping jacks, mountain climbers, squat thrusts and rocket jump to mention some of them, running (not recommended for everyone), hill sprinting, and many more, choose the one you like the most and can alternate them from time to time. Every exercise here can be found in video looking for its name at Google.

If you want to effectively burn fat and build lean muscles, you must complement your training log workout logs with a disciplined way of eating: Eat 5 to 6 times per day, build your meals on a protein basis, drink about 2.5 lt of water and have your breakfast every day.

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