Archive for the ‘Workouts’ Category
Wednesday, April 28th, 2010
Swimming workouts can be excellent when it comes to regular exercise sessions. A lot of us have tried a several forms of workouts to lose that extra weight or to keep in shape. However, if you look into the sports channels on TV closely then you will realize that swimmers require the least effort when it comes to maintaining their physical fitness for the sport. This is mainly because swimming in itself is probably the most extensive workout that one can give to his or her body.
If you don’t know how to swim, then this is the perfect opportunity for you to change that. Enroll for swimming lessons today and include your daily gym session within this activity. You need to remember a few laws of physics and their application in water to be able to understand fully the benefits of swimming. Inside the water our body loses most of its weight and defies gravity. This is the reason why you find it so easy to float around in the pool without doing much. However, the pressure exerted by the water on our body is tremendous. Therefore, when we try to move around in water we work against this pressure to be able to do so. This is how your body benefits from swimming workouts.
Remember that like any other cardiovascular exercise swimming also requires its essential warm ups and cooling downs. Therefore, never jump into the water and start doing laps one after another. This raises the risk of muscle pulls and other injuries which will only put further restrictions on your swimming workouts.
When you begin with such a workout do it in short durations. Complete 2 to 3 laps and rest for a while before your continue with more. Always rest your body after a few laps of swimming. This helps to maintain stamina and enables you to perform for a longer time period. Once you are a few weeks old you may increase the number of laps. But be sure of one thing when it comes to swimming workouts. And this is true for most cardio workouts. Increasing the number of laps is definitely necessary. But you should do this in many repetitions. This raises the intensity of your workout.
This is a safe method for keeping your muscles working if you are old. Concentrate on getting the basic body movements right instead of going for the speed when you are in the initial stages of your workout session.
Swimming works on the entire body at one time. Your arms and legs need to be in full sync while moving around in the water. At the same time the walls of your lungs expand and contract rhythmically, making them more flexible. Your chest and stomach need to be tight and clenched for the workout. So you realize that if you concentrate on doing this on a regular basis not only will you lose weight the healthy way, but your muscles will also tone up beautifully. Remember to go to the club for your swimming workouts when there are not too many people in the pool crowding the space up.
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Tags: cardio workouts, cardiovascular exercise, swimmers, swimming lessons, swimming workouts
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Tuesday, April 27th, 2010
Sprinters workouts are going to make your body extremely fit especially if you happen to be an athlete or a sprinter. Also, you might want to use the sprinters workouts for losing weight. As any sort of exercise for losing weight comes in the no pain no gain category, given that the sprinters workout is quite rigorous. So, you need to do them only if you are extremely healthy, and you can let your body endure exertion.
Not only are these high-intensity cardiovascular routines which are going to have a better long-term effect upon your body but they are going to show faster results than low intensity cardiovascular routine. A number of sprinter workouts can be combined at one time in the shape of forward lunges, forwards sprints and other cardiovascular exercises which when combined with a proper diet is extremely evidential and beneficial to get rid of that extra weight fast. Not only are you going to get the muscular strength that you need but your body is going to gain in endurance and energy.
If you keep sprinting at the maximum intensity level the amount of oxygen which the body needs is going to be increased. That is going to make your body healthy because it has a higher oxygen capacity and the blood circulation has also become faster instead of being sluggish. Apart from that, sprinters workouts done effectively are going to increase the metabolic rate which is going to burn up all the fat. This means that you are going to lose weight really fast. If you go in for short, sprinters workouts at a really high-intensity rate, it is going to have a much more beneficial effect when working out on a treadmill and doing low intensity exercises. Because these exercises are extremely hard to do as well as rigorous, you cannot do them continuously for a long period of time. That is the reason why, you need to stop exercising after a given period of time and rest a little before you start upon a new sprinters exercise routine.
So, between allowing your body to rest and recuperate and then going in for the new sprint interval, you can get your body into shape in a really methodical and systematic fashion. Many athletes think that sprinter workouts are just the beginning of serious exercise routines, but they do not know that sprinter workout routines are exercises in themselves because they are getting your body to understand that it is going to be undergoing a little bit of stress and strain and exertion in the exercise routine which is going to follow.
So, sprinters workouts can be considered to be a high-intensity workout in itself which is going to help you lose weight, really fast. At the same time, you are going to be doing these exercises just 3 times a week, so that your body does not get totally exhausted when subjected to this intensive exercise routine.
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Tags: cardiovascular exercises, exercise routine, high intensity, losing weight, sprinter workouts, sprinters workout, sprinters workouts
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Saturday, April 10th, 2010
Chuck Norris is the man of action. He never loses a fight. He is cool and calm in his battles against any kind of opponent. Chuck Norris would have been one of those heroes on film who is very notable for his roles he played His action films such as his collaboration with Bruce Lee are always looked at by many people. He is also known for his TV series known as Walker, Texas Ranger. His portrayals as a tough guy provided a lot of fuel to make various humorous jokes about his roles and his action star machismo. However, these are just proofs of how the physicality of Chuck Norris has never waned and how he could be such an icon for many.
A Chuck Norris exercise would probably be traced to his roots as a former member of the US Air Force. He also trained in martial arts so there is a pretty good balance between strength, agility and rigorous discipline. Currently, he is also an endorser of a fitness equipment to jumpstart the healthy lifestyles of many individuals. Now that is fitness dedication! Apart from that, he has maintained his stamina through the years and always looks very well.
Of course you do not need to be in the Air Force, train in martial arts and sell fitness equipment to gain the stamina that Chuck Norris has until now. It is all about discipline to achieve the best looking body that would definitely kick some butt. Remember though, that every training or exercise you do should always be guided by a professional. You should never venture into something that is going to put stress into your body without any supervision. I bet a Chuck Norris exercise also needed some grounding and health consultation.
To attain the Chuck Norris exercise, you have to get a balanced level of cardio and weight training. Norris’ body is definitely not scrawny so you have to build your muscle and get your blood pumping. For a cardio program, running, jogging and other forms of exercise that increases heart rate will be good. Doing this in the morning and at night would provide you with sufficient health benefits. For the weight training, you can do an alternate targeting of upper body and lower body and it should not be focused on one part only. You should spread out your muscle mass build up and take very short rests to be able to maintain your heart beat at a constant and maximize your results.
Engaging in sports would also be good like martial arts. As Chuck Norris is good at it, you can try and explore the various ways in which martial arts could help you gain more speed and agility to balance out your body processes. Like anything physical, you have to consult a doctor about anything you wish to do especially if you have any heart and body problems. Together with exercise and weight training you should maintain a balanced diet that could have been part also of a Chuck Norris exercise. As he is disciplined in the Air Force and martial arts, we know he needs to eat well. For us regular people we have to eat well. For our Chuck Norris exercise, we have to gain more muscle so we have to eat more protein, a good amount of carbohydrates and a good volume of good fats as well as vitamins. Again, depending on your health, it would all vary as well as your metabolism and other exceptions.
If you want to do the Chuck Norris exercise, you need to ask your doctor if you are capable of doing it and if you do qualify, sooner or later your body will be as ripped and awesome as the man of action himself!
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Tags: action star, chuck norris, chuck norris exercise, fitness equipment, man of action, walker texas ranger, weight training
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Monday, April 5th, 2010
Jean-Claude Van Damme who was born in October 1960 is a Belgian who started his career in martial arts at the age of 16 was a successful in his pursuit of achieving a high position in the field of martial arts. He along with his team mates became the European champions in the year 1979. He fought in numerous competitions later and retired from martial arts and began a career of acting. He is scheduled to return to fight again in October 2010. He went on intense training during his career in martial arts. The training schedule followed by others is called the Van Damme Training.
Van Damme did some intense training for martial arts and as a result won the body building title of Mr. Belgium. Nick named Muscles from Brussels he migrated to the US in 1982. After arriving in the US he acted in many films and still he has not lost his touch on his martial arts back ground. He is a rare Martial arts champion who is going to make a comeback after the age of 50. His name is involved in many websites that talk about van damme training but none of those websites give details about his training schedule. However it is well known that he did some serious training during the early days of his fighting career.
Martial arts are a popular theme in the movie world. Due to this reason Bruce Lee became a very popular actor after his numerous feats in the martial arts. The same way Van Damme also made a name for him with the same sport and became an actor. His exercise routine that includes a lot of dumbbell exercises to enhance the development and shaping of muscles in arms is followed by many people. As a publicity stunt they call these exercise routines Van Damme training. He devoted a number of years for his training and developed his body to make himself fit for Martial arts but it is very unlikely that somebody following a few lines of instructions published in a website will be able to achieve a fraction of what this great champion of martial arts achieved.
Van Damme trained for his martial arts fights for long years from 1972 to 1980 under his trainer Master Goetz to achieve what he achieved. His Van Damme training schedule must have been closely watched by the trainer. Without training for such a long time and without the help of his trainer to correct where he was wrong he would not have been successful. He did the training properly won the Martial arts championships and defeated some of the world renowned martial arts champions before moving on to win the Mr. Belgium title. There are no short cuts for such achievements. If anyone needs to become a champion in any sport he has to devote and practice for a long time under a good coach. Otherwise a win will be only a dream.
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Tags: exercise routines, intense training, jean claude van, jean claude van damme, martial arts champion, van damme training
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Friday, February 26th, 2010
There are many good reasons to make sure that you include lower back exercises in your weight lifting workouts. One of the most obvious reasons is that when you work out one set of muscles, you should also work out supporting muscles. That’s why bodybuilders who want giant biceps also know the importance of working out triceps to make sure they have the needed balance in their workout. Most men will want to heavily work the abs, which makes some type of exercise of the lower back important for the sake of balance.
In addition to this, lower back exercises will strengthen your back, which is always a good thing, especially as age continues its unstoppable march. In addition, a strong lower back is definitely a good idea if you’re going to be putting on 20, 30, or even 50 pounds in muscle on your arms, chest, shoulders, and upper back. Obviously the lower back is an area where you don’t want to push it too hard or over train, but lower back exercises should definitely always be part of your overall weight lifting regiment.
Even people who have some back pain should consider light lower back exercises. Obviously see a doctor first to make sure that you can start working out and that your back doesn’t have something more serious wrong. Sometimes back pain can be caused just by weak lower back muscles or short muscles. There are many people who have found that after experiencing lower back pain, a moderate regiment of lower back exercises helped cause the back pain to go away. Stronger lower back muscles will help take the stress off of the overworked muscles and for many people that alone is enough.
The key to working out the lower back is to start out slowly and gradually build up the workouts as you get stronger. Another is to concentrate on the core group of muscles, as these are the muscles that bear the most weight, and stress, that is put on your lower back. This is one of the few areas of the body where often times using machines is the best way to go as opposed to free weights.
Every gym and fitness center should have machines that help you work out your lower back and exercise those core muscles that simply don’t get worked out enough. If you have an intensive bodybuilding program and there are no exercises in your routine for specifically aiming at and strengthening the muscles of your lower back, then you need to change your program to add these important exercises.
One of the nice benefits of lower back exercises is that many of the exercises don’t require large amounts of weight to be effective. In fact, beginners are strongly discouraged from losing large amounts of weight in their workout routines. Proper technique is far more important, and there are a wide array of exercises that can be used for helping to strengthen the lower back, which helps to keep the workout interesting and fresh.
Take a look at the exercises that look best for you and your current fitness level, and go from there. You’ll be glad you added these to your workout.
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Tags: lower back exercises, lower back muscles, lower back pain, weight lifting workouts
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Thursday, February 25th, 2010
When we switch on the TV and see those stick thin models with their perfect figures, most of us feel some kind of yearning, for those figures, as well as for free workout plans to facilitate them. We long for toned bodies, but don’t want to put in the necessary effort behind it. Those models got their figures by combining hours of workouts and strict fitness and dietary routines.
We need to tone down our bodies, not only for aesthetic reasons, but also because of the health issues involved. Obesity has become a major health issue in today’s world. But what most people don’t realize is that it takes as much effort to grow fat as it does to grow thin. Only most people don’t realize because the methods are far more relaxed and enjoyable.
One of the major complaints which people have against fitness programmes is lack of time. Some of these are genuine complaints, while some are just excuses. Since fitness training at any institute or gym doesn’t really come for free, most people don’t join. But there are lots of free workout plans available, which one can follow no matter how much the time restraint.
Before exercising, the first thing to do is loosen up your muscles by doing exercises which stretch them. This is done in order to avoid cramps or muscle pulls. Of all free workout plans, stretching exercises are the easiest to accomplish at home. You can put your leg up on a piece of furniture at a higher level, like a shelf or a table and lean your upper body towards your feet. You shouldn’t overexert yourself, but a slight strain on your thighs will be beneficial.
You can procure a mat or something, and sit down on your back on it. Bring your legs as close to your stomach as possible. Then anchor your body with your left hand and with your right hand, bring you right leg close to your back. This position should be held for some seconds and relaxed. The entire process should be repeated with the other legs. This exercise is very beneficial for you lower back.
The most effective free workout plan is that of mountain climbing. It is very strenuous on the body, so novices should always choose easy trails and gradually build up to tougher ones. This will optimizing figure sculpting and minimize injuries. Mountain climbing is more enjoyable than a treadmill because it provides fresh air. Fresh air is good for the body as well as the mind. Also, there is the high of reaching the peak and being able to look down upon a panoramic view.
So if you can’t afford a proper workout regime for your lack of time, then just indulge in these free workout plans. These will keep you healthy physically, as well as mentally, and allow you to realize your dreams of looking good. It will boost your confidence and allow you to have a more successful and fulfilling life.
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Tags: fitness programmes, fitness training, free workout, free workout plans, stretching exercises, Workouts
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Friday, February 19th, 2010
When most people think about physical fitness, they think about building up the muscles of the body or perhaps their endurance in some way or another. What most people don’t realize, however, is that it is just as important for them to consider brain fitness exercises as it is for them to consider physical fitness exercises. This is especially true whenever an individual is getting a little bit older and they may be concerned about the fact that the brain is slipping in some way or another. Although I’m not necessarily talking about outright problems that are going to be serious, I am talking about a lack of memory or an inability to retain things in our memory for a long period of time.
Although there are not any real specific brain fitness exercises that are available, there are some things that you can do which will keep your brain active and engaged on a regular basis. This is really the most important part of building up the brain to the point where it is going to be able to think and to remember things as if you were a younger individual. Keeping your brain active is a very important part of this, just as is is important for you to keep your body active in order to build up your physical fitness.
Some of the things that can be done which are considered by many to be brain fitness exercises are small mind games, such as crossword puzzles, cryptograms or word finds. Although these do not necessarily build up the mental capacity of an individual, they certainly do get a person thinking and can build up in an ability in that individual to think regularly. Studies have shown that people who use these small games on a regular basis are typically much better as far as their mental capacities are concerned, even at a much older age.
Other things you can do which will help to broaden the brain’s capacity is to make sure that you are eating a healthy diet, getting plenty of sleep at night and doing some physical exercise as well. All of these things will help to balance out the chemicals and hormones that are within the body that control the brain as well. You might also find that spending a little bit of time every day in some kind of engaging activity and then meditating on that activity will go a long way in helping you to build up your mental abilities.
What is the best time for you to start doing these brain fitness exercises? Actually, the best time for you to start is right now. It is not necessarily a good idea for you to wait until you are recognizing problems in your memory retention in order to start doing these exercises. By doing them in advance of having difficulties, you may not only be able to rebound faster from them but you may be able to avoid them altogether.
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Tags: brain fitness, crossword puzzles, lack of memory, mental capacities
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Thursday, February 11th, 2010
Of all of the different areas of our body that are prone to injury, the knees probably rank in the top five. That is why it is so important for you to be doing knee exercises regularly, even before problems begin to occur. You may also have been given a series of knee exercises from your doctor if you are already having problems with his area of your body or if you have recently had knee surgery. Following these exercises properly is the key to really strengthening and keeping this part of your body healthy.
One of the main reasons why people have a difficult time with their knees is because we tend to carry too much weight around with this regularly. Often, it is possible for us to heal a lot of the knee problems that we have, simply by losing weight and taking some of the pressure off. Even though this is the case, it may also be necessary for you to do the exercises regularly in order to help to strengthen this part of your body should injuries have already occurred.
Some of the most basic knee exercises are really just a matter of bending this part of the body in order to strengthen it. For example, a weightlifter will do squats regularly and he considers this to be a strengthening aid to the upper legs when in reality, it is also strengthening the knees as well. With any type of the exercises, however, you must be careful that you are giving the tendons and joints plenty of time to strengthen themselves, as the muscles tend to strengthen much faster. By taking things slow, you’re giving yourself the opportunity to strengthen part of your body without injuring it further.
If you have recently had some kind of surgery or if you are under a doctor’s care because of knee problems, there are specific knee exercises that you may be given to do. For example, when an individual has knee replacement surgery, they will often be put into a machine which will automatically help them to flex this area of the body and to strengthen it. Special care must be taken not to push yourself too far in this regard, especially considering the trauma that has just occurred. If you allow the machine to do the work and take it slow, you can heal rather quickly in most cases from this type of surgery.
In some extreme cases, it will be necessary for you to do these knee exercises in the presence of a qualified physical therapist. This is not always the case, however, and there are some times whenever you will be able to do these exercises on your own at home. Make sure that you follow your doctor’s instructions and by all means, don’t push yourself any further than what you’re ready to go. If you take these knee exercises slow and allow them to do the work that they are supposed to do, you would be surprised with how far you are able to take your healing process.
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Tags: knee exercises, knee problems, knee replacement surgery, knee surgery, knees, losing weight
Posted in Workouts | 15 Comments »
Wednesday, January 20th, 2010
If you absolutely love the game of football and enjoy playing it regularly, you are probably interested in keeping in the shape of your life and making sure that you are overprepared in order to handle the challenges that come your way by playing this game. For example, there are a number of different ways for you to get in shape but if you are looking for wide receiver workouts, these are some that are going to help you to get specific training that will keep your speed explosive and give you the endurance needed to get up and down the field regularly. Best thing is, anybody can do these wide receiver workouts in order to improve their overall health.
There are three basic wide receiver workouts that are going to need to be incorporated into one in order to get the most out of your game. These would be strength training, cardiovascular for endurance and stretching exercises. Not any one of these is going to be any more important than the other but there needs to be a balance that is struck in order to make sure that you are getting the most out of it.
Strength training is a major part of any wide receiver workouts that are going to be done. You need to make sure that you are conditioning your entire body, however, as you’re going to be using your entire body whenever you’re on the field. A strong lower body is going to help you to be resistant to many injuries that would otherwise come your way, and a strong core and upper body will give you the stamina necessary to stand your ground.
Endurance is also something that absolutely every wide receiver knows that they need more of. There are a number of ways for you to build up your endurance, but one of the more interesting is through high-intensity interval training. This kind of training would involve you doing a particular type of cardiovascular exercise, typically running, in an on and off fashion for a period of time. For example, you would run at 100% of your effort for one minute and then jog lightly for one minute. Over the course of time, you will begin to discover that doing your cardiovascular workout using high-intensity interval training will make your speed more explosive and give you the strength needed to get up and down the field on each and every play.
Finally, you need to make sure that you are incorporating some kind of stretching exercises into your wide receiver workouts regularly. Many people do these before they workouts, but studies show that it is a better idea for you to work out first after warming up and then to cool down with some stretching exercises. This can not only help you to avoid injuries whenever you’re on the field, stretching in such a way can help you to avoid them whenever you’re at the gym. Being limber is a big part of being a wide receiver, and certainly something that should not be overlooked.
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Tags: cardiovascular exercise, high intensity interval training, stretching exercises, wide receiver, wide receiver workouts
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Sunday, January 10th, 2010
Of all of the different types of workouts you can do, swim workouts are among some of the most versatile as well as those that are the best for you. There is certainly something to be said for working out in water, and this is going to carry a long layover in to your general health, regardless of whether you have been involved in swimming or not before. Here’s a little bit about what you need to know, however, before you start.
Identify Your Goals
The first thing that is important for you to do whenever getting started with swim workouts is to identify your goals. Some people want to be triathletes and they may want to incorporate swim workouts into other types of workouts that will help them to be better at this particular sport. Other people, on the other hand, are only interested in weight loss or perhaps raising the level of health to some extent or another. Fortunately, this particular medium is going to allow you to have a workout that is not only varied, it will be able to give you exactly what you need.
There may also be times whenever your goals change after you first start your swim workouts. Perhaps you only started because you were having a difficult time with your joints or perhaps you were obese and needed a way to work out without having to worry about injuring yourself. As you continue with your workouts, you no doubt started to identify exactly how beneficial it can be so perhaps you would like to kick it up a notch.
Regardless of what your goal happens to be, there is going to be some kind of the workout that is provided for you that can be done in water. You might enjoy varying your workout from time to time, especially when your goals change.
If You Have Never Swam Before
One of the nice things about swim workouts is a fact that can be done by anybody, regardless of whether you have swam before or not. The only thing that is really necessary is for you to be able to keep yourself from drowning and from there, you can build yourself up to any level that you wish.
If you feel a little bit uncomfortable in water, you might enjoy going in for some private lessons in order to build up your confidence so that your swim workouts can be more effective. There are typically plenty of places that are available for you to be able to do so, check in your local area to see what is available for you.
Picking out Your Equipment
Fortunately, swimming is one of those sports that does not cost you a lot of money in order to get started. The only variation of this would happen to be if you decide that you want to do swim workouts and you’re going to have a pool installed. For the most part, however, the vast majority of us are either going to be using a neighborhood pool or an existing pool that we might have in our backyard.
As far as the physical equipment that is needed, you simply need to have a bathing suit which really does not need to be anything necessarily special. Some people enjoy working out in the pool in a specific type of suit but for the most part, it has more to do with comfort than for your overall performance.
Other things that could be included in the equipment would be things such as a nose guard or perhaps a set of goggles, depending on exactly what type of swim workout you were going to be doing. Other than that, it is simply a matter of getting out there and getting wet for a little while.
Types of Swim Workouts
If you are an experienced swimmer, you might enjoy doing certain types of specific swim movements while you are in the water. For example, you could do so some laps freestyle and then do the breaststroke for a while or perhaps mix things up little bit in order to keep it interesting. This can be an excellent way for you to hit different muscles and to strengthen yourself, overall.
If you’re not an experienced swimmer and you would still like to get involved in this type of workout, now is the best time for you to get more experienced and learn some different strokes. To tell you the truth, it really is not necessary for you to do the strokes gracefully in order for them to be effective. As long as you’re moving around in the water and do laps in some form, you’re going to get stronger and burn fat.
How Often Should You Do Them?
One of the best things about doing swim workouts is the fact that you do not necessarily need to take a long period of time between whenever you are actually doing the workouts themselves. Unlike other types of sports which may stress your body considerably, a swim workout is very gentle on the joints so it is not typically something that is going to cause you a lot of problems, even if you do it every day.
Of course, you may want to incorporate any type of swim workout routine into other types of routines, especially if you want to work your body as effectively as possible. For example, you could do swim workouts three days a week and on opposing days you could either do a weight training workout or perhaps make further use of the pool with some water aerobics.
Although you certainly do have a lot of different choices whenever it comes to the exercises that you are going to do, many people look to the water in order to provide them with the exercises they need. If you enjoy being in the water, and would like an effective way of keeping your body in shape, swimming can certainly provide that for you in abundance.
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Tags: general health, swim workouts, weight loss, workout
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